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A tight streamline in the water is crucial for reducing drag and maintaining speed in the pool. Whether this is pushing off the wall or diving into the pool, a perfect streamline helps you to achieve faster speeds and conserve energy.

The freestyle flip turn is an essential skill if you want to take your swimming to the next level. A flip turn allows you to change your direction at the wall to stay swimming continuously and consistently. 

In swimming, an open turn might seem pretty straightforward…you touch the wall, turn around, and keep swimming. In reality, it’s not quite that simple. 

Whether you’re racing butterfly, breaststroke or IM, or you prefer open turns to flip turns, it’s time to take your turns to the next level!

Neoprene swim shorts are the hottest training tool to hit the pool deck since the pull buoy and are exploding in popularity, especially among triathletes. Every major wetsuit brand has a selection of these buoyancy shorts – HUUB have a couple to choose from as do Orca, Zoot, Head, Zone3 and Blueseventy. So what are they?

Staying active is vital for maintaining our overall health and well-being, especially as we age. Swimming is a good option for seniors as it is a low-impact, full body workout that offers numerous health benefits. Here are a few of those.

Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury for those who hit the pool regularly. Having a good stretching routine to help improve your range of motion and your training longevity is beneficial. Whether swimming is a hobby or a full-time job, a few minutes of stretching can keep the body healthy.

Conquer open waters and be the champion of your next goal. The DEFY.Ultra swim mask features an all-new DuoCurve180 lens, offering panoramic vision both laterally and vertically, ultra-thin silicone Precision  Fit Technology skirt for a comfortable, leak-free seal and a groundbreaking ultra-light frameless design for reduced drag in the water. Prepare to lock in your new personal best time with a low-profile hydrodynamic design and the Quick Fit Buckle 2.0 on the strap.

Svømning med pagajer styrker din overkrop, især dine rygmuskler, skuldermuskler og triceps. Du kan også bruge paddles til at forbedre din teknik. Her er nogle måder, hvorpå padler kan forbedre din svømning.

At begynde på svømmeundervisning kan være en skræmmende opgave, selv for den voksne. Men det er vigtigt for alle børn at kende til overlevelsesevner i vand, og hvordan man svømmer og holder sig sikker i vand. Her er en aldersopdelt guide til svømmeundervisning for børn, så du ved, hvad du kan forvente, og hvornår det er bedst for dig at få dine børn i gang med at svømme.

Vi præsenterer den nye Arena Powerskin Primo, verdens første tensoelastiske racerdragt!

Mesterskabssæsonen er i gang, og svømmerne er ved at gøre sig klar til årets store stævner. Efter måneder med mange tidlige morgener og tilsyneladende umulige hovedsæt er muligheden for at høste frugterne af alt det hårde arbejde kommet. Så hvordan forbereder man sig til et svømmestævne? Her er nogle tips.

Alle svømmere kender følelsen af at have ondt i kroppen efter en hård træning. Det er vigtigt at sørge for, at din krop restituerer inden næste træning, så du undgår skader og mælkesyreophobning i musklerne. Her er de bedste måder at restituere på efter træning.

At dykke ned i poolen kan være en skræmmende oplevelse, især for dem, der tager deres første spring. Selv sikre svømmere kan finde udsigten til at dykke en smule skræmmende i starten. Her er tre trin, der kan hjælpe dig med at lære at dykke ned i vandet.

Det nye år er lige gået, og mange svømmere er på vej tilbage til bassinet og står over for unikke udfordringer, når de vender tilbage. Det kan være hårdt at vende tilbage til træningen, og det kan være svært at bevare motivationen. Her er fire måder at hjælpe svømmere med at komme igennem en hård træning.

FINIS Amnis Stream svømmehovedtelefoner er designet til at give dig oplevelsen af at lytte til din yndlingsmusik under vandet - alt, hvad du behøver, er et smartwatch!

We are thrilled to introduce the newest addition to the Smart goggle lineup, the FINIS Smart Goggle Max!

If you have ever watched Olympic swimmers, you may notice that they are wearing two swimming caps. Ever wondered why? Let us explain.

Faster is always possible!

The world’s fastest suit got even better with space-grade technology. Engineered from Lamoral Space Tech, the new Speedo Fastskin LZR Intent and Valor 2.0 provide long-lasting water repellency for the ultimate glide. 

Developed for racing, Speedo's innovative Fastskin system provides swimmers with the best choice of racing gear that looks fast, feels fast and allows for maximum speed and performance in the water.

Når vandtemperaturen udenfor kryber nedad med vintervejret, bliver de indendørs opvarmede swimmingpools mere fristende. Så hvorfor bliver nogle svømmere ved med at kaste sig ud i det åbne vand i det kolde vejr? Her er nogle grunde til, at du skal blive ved med at svømme gennem vinteren.

Arena, for its 50th birthday, asked 10 of its most representative athletes to tell which creature best represented them and why. What is the primordial instinct that guides them in their choices, from training to the starting block?

For each athlete, the perfect swimsuit has been chosen. The Carbon Glide, Cardon Core FX, and Powerskin Carbon Air² are the three selected racing models of the collection.